Overthinking is when a person can’t stop thinking about things they can’t control & irrational thoughts & keep replaying them in their mind, it is associated with anxiety disorder.
Overthinking can results in sleepless nights, persistent worrying, emotional distress, social withdrawal, and reduced productivity.
This free worksheet (download button at the end) is designed to help you see the situation more rationally & it’ll also help let the worrying thought go.
Features of this free worksheet
We have added sections like what thoughts are going in your mind which will let you explore the situation more carefully.
Then there is the “how long it’ll bother you section” that’ll let you understand should you be really worried about it or if it’s just temporary thought
Then you’ll move on to the next section in which you’ll challenge the thought even further to check its rationality.
We have also added space for you to write down activities and hobbies which help when you start overthinking.
