A study conducted by Zapier.com on sleep and productivity in which it found “A good night’s sleep can boost productivity by making people more focused & efficient.
This sleep hygiene checklist is made to ensure a person gets a sound sleep at night & has a consistent sleep pattern throughout the week.
Features of this checklist (Download button at the end of this page)
It has boxes to remind you to avoid electronics before sleep, to create a comfortable environment, and to avoid caffeine and alcohol.
It’ll also remind you to avoid large meals before bedtime, brush your teeth & a lot more
We tried to add almost everything to it but if you have any other reminder or any notes we’ve provided a section where you can write them down.
