It’s 2024 and the competition is at its peak in every field students are competing to get better grades and adults are competing to get better salaries, well this competition tends to take a toll on our mental peace, which affects our lives negatively.

Let’s look at ways how one can achieve peace in this world full of competition.

1. Practice Mindfulness and Presence: Focus on life and practice deep breathing as it will help you live in the present and lower your concerns about your future.
   
   
2. Limit Social Comparison: Never I repeat never compare yourself with anyone else as there are 10000 factors that are responsible for a person’s current situation in life and it will only disrupt your peace of mind even further, the only person you should compare yourself is you from yesterday as it’ll how far you’ve come and how much you’ve grown.
   
   
3. Accept Imperfection: You’ve to understand that you’re bound to make mistakes, The important thing is that you take the lesson from it, and never let your mistakes affect your peace of mind, it is a natural part of life even Einstein once said, “A person who never made a mistake never tried anything new.” 
   
   
4. Set Realistic Goals: Your goals should be realistic and not comparison-driven as everyone has their own strengths and weaknesses and if you set unrealistic goals you’ll not be able to achieve them hence your mental health will be negatively affected which will reduce your productivity and disrupt your daily life.
   
   
5. Engage in Activities You Love: This is one of the most important point. look if you can include things you like in your weekly schedule, your mind will get a sense of satisfaction, it could be anything hanging out with friends or movies anything.

Life is full of competition and it will always be but with the proper approach and mindset as we mentioned above, we can live in this era of competition with peace of mind.