Are you feeling angrier than usual lately, which is affecting your relationship with people around you?

well, we all get angry when things are not the way we desire or we face some kind of injustice in life, or when someone annoys us a lot, this is normal, it’s anger issues when you get angry at every little thing and start lashing out on people around you.

Let’s look at 4 ways you can manage this anger effectively-

1. Take a Timeout: One of the most effective techniques, whenever you feel angry, instead of lashing, leave the situation for a moment take a break, and give your mind time to cool, down then think about the ways to manage the anger situation rationally, this will help you keep your anger at bay, stop you from doing something that you’ll regret and help you manage the situation more smartly.
   
   
2. Count to Ten: Before bursting into anger impulsively count to 10, I know it’s hard to do, but practice it, even just after 5 seconds you’ll regain your senses and start thinking about how to deal with the situation more rationally.
   
   
3. Lifestyle Improvement: Add relaxation techniques such as deep breathing to your daily life and add some kind of physical activity to your daily life as these can help you stay present in the moment and prevent your mind from dwelling on anger-inducing thoughts.
   
   
4. Use Visualization:  Imagine a calming and peaceful place. Visualize yourself in a serene environment to help shift your focus away from the source of anger and promote relaxation.

7.8% of people living in the US have intense, poorly controlled, or inappropriate levels of anger, but the activities mentioned above will help you reduce the anger and help you live a more fulfilling and happy life.