Nowadays as competition increases, student mental health is getting more and more affected. Let’s see what students have to go through Academic Pressure: Pressure to complete the syllabus on time, and fear of getting low marks result in students developing stress and anxiety, sometimes they feel out of place because their peers perform well which […]
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GAD affects 6.8 million adults or 3.1% of the U.S. treatment. NIMH: Generalized Anxiety Disorder. Anxiety is a really powerful disorder which can make you worry about anything but if we incorporate these techniques in our daily lives we reduce the worry to a great extent. Mindfulness Techniques: Practice mindfulness to bring your attention to the present
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You must have heard people say “It’s all in their hands” or “Everyone feels down sometimes.” when discussing mental health disorders. Well, it’s not their fault as not a lot of people are aware of mental health disorders.Let me tell you about an instance in 2016 when I didn’t know whether mental health disorders were real
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Depression Everything you need to know| Development 360 Academy
Depression Everything You Need to Know Read More »
5 Ways to become Confident | Development 360 Academy
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The meaning of Personal growth could be different for everyone as it means becoming better than yourself from yesterday your comparison should be only with your former self and Personal growth is a journey and not a destination so incorporating these habits in your daily will help you become wiser, stronger, healthier, happier and creative
5 Essential Habits for Personal Growth Read More »
About Illness Anxiety Disorder Illness Anxiety Disorder or Hypochondria is a mental health disorder in which one starts to presume that small symptom such as little stomach aches means they have a life-threatening condition like cancer. Symptoms of Illness Anxiety disorder Repeatedly checking the body for symptoms– As their anxiety makes them presume that even
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How to overcome insomnia | development 360 academy
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Social Anxiety Affirmation pdf free download
Free Download Social Anxiety Affirmations list PDF Read More »
Keep track of books you read with our Free Book Reading Tracker. (download link at end of post) Features of this tracker 1) We have added a Place for you to write your name, date you started & till when you wish to track your reading 2) The tracker part has plenty of
60 Days Book Reading Tracker Worksheet PDF Free Download Read More »
