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5 Strategies to Boost Confidence

4 Ways to Manage Anger

5 Things That are Taking Toll on Your Mental Health

How to find peace in world full of competition

Reasons why someone apologies constantly and how to overcome.

LGBTQ+ and Mental Health​

4 techniques to deal with social isolation

It’s 2024 and social media platforms such as Instagram have over 1 billion monthly active users, these platforms help us learn new things, see what people are up to and meet new people, but social media also affect a person’s mental health in both positive and negative ways.  Let’s look at both the positive and

Improving your mental health is not an easy process and it’ll require you to make conscious efforts towards it as the reward is also very high when you take care of your mental health your physical health also improves.   So let’s see 4 things you can start doing to improve your mental health in

Nowadays as competition increases, student mental health is getting more and more affected. Let’s see what students have to go through Academic Pressure: Pressure to complete the syllabus on time, and fear of getting low marks result in students developing stress and anxiety, sometimes they feel out of place because  their peers perform well which