5 Strategies to Boost Confidence
5 Strategies to Boost Confidence
5 Strategies to Boost Confidence Read More »
Our blog post consists of everything related to mental health and how to improve it.
5 Strategies to Boost Confidence
5 Strategies to Boost Confidence Read More »
5 Things That are Taking Toll on Your Mental Health
5 Things That are Taking Toll on Your Mental Health Read More »
How to find peace in world full of competition
How to find peace in world full of competition Read More »
Reasons why someone apologies constantly and how to overcome.
Reasons why someone apologies constantly and how to overcome. Read More »
4 techniques to deal with social isolation
5 Techniques for coping with social isolation Read More »
It’s 2024 and social media platforms such as Instagram have over 1 billion monthly active users, these platforms help us learn new things, see what people are up to and meet new people, but social media also affect a person’s mental health in both positive and negative ways. Let’s look at both the positive and
Positive and Negative Effects of Social Media on Mental health Read More »
Improving your mental health is not an easy process and it’ll require you to make conscious efforts towards it as the reward is also very high when you take care of your mental health your physical health also improves. So let’s see 4 things you can start doing to improve your mental health in
How to improve your mental health in 2024 Read More »
Nowadays as competition increases, student mental health is getting more and more affected. Let’s see what students have to go through Academic Pressure: Pressure to complete the syllabus on time, and fear of getting low marks result in students developing stress and anxiety, sometimes they feel out of place because their peers perform well which
5 stresses students has to go through Read More »