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 GAD affects 6.8 million adults or 3.1% of the U.S.  treatment. NIMH: Generalized Anxiety Disorder. Anxiety is a really powerful disorder which can make you worry about anything but if we incorporate these techniques in our daily lives we reduce the worry to a great extent. Mindfulness Techniques: Practice mindfulness to bring your attention to the present […]

You must have heard people say “It’s all in their hands” or “Everyone feels down sometimes.” when discussing mental health disorders. Well, it’s not their fault as not a lot of people are aware of mental health disorders.Let me tell you about an instance in 2016 when I didn’t know whether mental health disorders were real