Download our free Self-Care Checklist to live a happy, calm, healthy & great life. This worksheet is pretty comprehensive yet very user-friendly. (Free download button at the end of page)
Features of our Daily Self-Care Checklist
We, ve added sections for
1) Did you get enough sleep
2) Section for nutritious will help you remind and track what you had today for meals and whether it was healthy or not.
3) Have you drunk enough water today or not?
4) Physical activity is an important part of the day so we’ve added a section to track your physical.
Then there are sections for
5) Breaks taken throughout the day, remember taking breaks will help you work more & avoid fatigue.
6) Practice the relaxation section it’ll remind you to do some type of relaxation practice as it will keep you calm, positive, and focused.
7) This is the social section as communicating with someone refreshes your mind and reduces fatigue- so we added this section even if you’re a very busy person try to have a conversation with someone good (not toxic- stay away from toxic people) even few minutes every day if fine as a human is a social animal having interactions with people increases your quality of life.
8) We also added a hobby section which will remind you to engage in an activity you like and also track its duration.
9) You can also write down how many important tasks have completed and help you feel rewarded that what you’ve accomplished throughout the day.
10) Practice positive self-talk section will help you become more confident & stay motivated.
At last, we’ve added a section for reflection, where you can write what you’ve achieved throughout the day and how it makes you feel, how it’ll affect your life in the long term.
